Скачать или смотреть Why Intermittent Fasting (16:8) Can Harm Women’s Hormones | Ayurveda + Science

Intermittent fasting — especially the 16:8 method — is often promoted as the ultimate health solution.
But what if it’s quietly disturbing women’s hormones, gut health, and immune balance?

In this video, I explain why intermittent fasting is NOT healing for every woman, using both Ayurvedic wisdom and modern science — without fear-mongering, extremes, or trends.

If you’ve experienced fatigue, anxiety, bloating, missed or irregular periods, thyroid issues, or autoimmune flare-ups after fasting, this video will help you understand why.

🎥 In this video, you’ll learn:

✔ How long fasting windows increase stress hormones (cortisol)
✔ Why blood sugar instability disrupts female hormones
✔ What Ayurveda means by weak Agni & increased Vata
✔ The connection between fasting, gut inflammation, and autoimmunity
✔ Why women with PCOS, thyroid imbalance, gut issues, or autoimmune conditions are more vulnerable
✔ How science now confirms what Ayurveda explained thousands of years ago
✔ What nourishment-based healing actually looks like for women

Ayurveda never believed in starving the body to heal it.
It believed in timed nourishment, warm cooked foods, and metabolic safety.

True healing happens when:
• digestion feels calm
• blood sugar feels stable
• hormones feel safe
• immunity feels supported

This video is especially important if you are:
• following 16:8 intermittent fasting
• struggling with hormone imbalance
• dealing with gut issues or bloating
• managing PCOS or thyroid conditions
• experiencing autoimmune symptoms
• looking for sustainable, feminine health solutions

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🌿 About Me

I’m a science-backed Ayurvedic diet & nutrition expert, helping women heal their gut, hormones, and immunity using food as medicine — not restriction.

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👉 If this video helped you:

👍 Like the video
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