100 Dips A Day For 30 Day - Insane Results!

What happens when you do 100 body weight dips a day, everyday for 30 days? You transform yourself into an absolute monster! In this video show you my results from doing 100 dips a day for 30 days and the results are incredible! I also discuss some of the details from this 100 dips a day for 30 days challenge.

100 dips a day for 30 day was hands down the best upper body workout challenge I have ever done for improving my physic in such a short period of time

If you are interested in the bars I used, you can purchase them from Amazon here - https://amzn.to/3wdmS63

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100 dips a day for 30 days
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100 dips a day results

#fitness #bodytransformation #fitnesschallenge