Скачать или смотреть Alter Your Health #7 | Meredith Klein: Finding balance with Ayurveda

In this conversation, Meredith shares the ancient art and science of ayurveda in a very simple, modern and practical way. We discuss how ayurvedic concepts can help bring balance to life to support health and wellbeing. While the focus on the conversation was certainly nutrition, Meredith brings up other applications of ayurveda in life, which are very fascinating. One of my favorite aspects of this conversation is the discussion on mindfulness in the kitchen. Each meal is not only a medicinal opportunity to consume, but the preparation can be powerfully healing as well.

**Show notes and resources: https://alter.health/podcast/episode7

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