Скачать или смотреть 3 EASY HACKS TO LEARN THE FRONT LEVER - PROGRESS FAST

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3 EASY HACKS TO LEARN THE FRONT LEVER - PROGRESS FAST

This video shows how to learn/improve your front lever. Unlike other tutorials the 3 hacks you see in this video you probably haven't seen or heard about them before.

The front lever is a shoulder extension movement. This means your lats are working the most to help hold you up. Developing a strong back will improve your chances of holding a full front lever. On the other hand even if you have crazy relative strength and can do heavy weighted pull ups you would still need to practice certain progressions to obtain the full front lever.

Try understand the principles on how i train the front lever

1. Mechanical advantage principle 0:14

2. Regress to progress 1:25

3. Pulling strength exercises 2:30

Comment below on what you want to see next or any other front lever related questions