Скачать или смотреть Fix Fear and Hesitation Getting Under The Snatch

Struggling with fear under the snatch? You’re not alone.
In today’s episode, we break down the real reasons lifters freeze, hesitate, or bail early—and how to finally fix it.

We cover three big points:

1. Understanding the flight, freeze… and choosing fight
Your nervous system reacts fast under heavy loads. We show you how to retrain that response so you commit with confidence.

2. Building a rock-solid lockout
A strong, stable overhead position removes doubt. We share simple ways to build strength, stability, and trust in your shoulders.

3. Getting comfortable moving fast
Speed removes fear. We talk drills, progressions, and mindset shifts to help you attack the turnover instead of hesitating.

Whether you're a CrossFitter, beginner lifter, or someone coming back to weightlifting, this episode gives you practical steps to lift with more confidence, control, and intent.

Please hit like and subscribe to our channel.

Happy Training,
Sam