Скачать или смотреть Day 16 - Grasping Bird's Tail with Weights | 21-Day Tai Chi Challenge

Welcome to Day #16 of the 21-Day Tai Chi Challenge. In this class, we add weights to our usual tai chi flow. We start off with empty hands, then we explore "Grasping Bird's Tail" with weights, and then finish with empty hands again.

After you complete this video, please join us for Day #17 - Wave Hands Like Clouds with Weights:    • Day 17 - Cloud Hands with Weights | 21-Day...  

To start with Day #1, click here:    • Day 1 - Parting Horse's Mane | 21-Day Tai ...  

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.