Mindfulness of Thoughts (DBT Skills)

Learn how to practice the DBT mindfulness skill, with an emphasis on how we can be mindful of our thoughts. Check out my first video on DBT mindfulness skills at    • Be More Mindful With These Simple DBT...   and the Guided Mindfulness of Sounds and Thoughts exercise at    • Mindfulness of Sounds and Thoughts Gu...   . Try my mindfulness courses for free at https://www.mbctmbsronline.com and to support my channel, please see links below ⬇️⬇️

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▶️ Related Videos:
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DBT Skills: Mindfulness and Radical Acceptance    • DBT Skills: Mindfulness and Radical A...  
DBT Skills: Emotion Regulation and Acceptance    • DBT Skills: Emotion Regulation and Ac...  
DBT Skills: Emotion Regulation and Body Sensations    • Emotions & Physical Sensations - DBT ...  

Cartoon People by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons
Mind image adapted from Praveen Kumar
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Label image by b farias from the Noun Project