Скачать или смотреть How to Get Stronger Lungs with COPD or Lung Disease

🫁 Told to rest because of COPD or lung disease? That advice might be holding you back.
I’m Nathan — your occupational therapist from Skills and Wellness, and in this video, I’ll show you the 5 key exercises doctors often forget to teach. These moves helped real patients breathe easier, regain energy, and stop the downward cycle of rest, weakness, and frustration.

🔄 What You’ll Learn:
🟢 Pursed-Lip Breathing + Shoulder Rolls to open airways and calm panic

🟢 Seated Arm Raises to train oxygen efficiency for daily tasks

🟢 Wall Marching for confidence and circulation without overexertion

🟢 The Breather Device — a game-changing lung muscle trainer

🟢 Why resting too much weakens your lungs and what to do instead

🎯 Perfect For:
✔️ People with COPD, emphysema, or lung disease
✔️ Anyone feeling weaker, more breathless, or afraid to move
✔️ Caregivers looking for safe home exercises for COPD
✔️ Viewers seeking natural ways to improve lung strength and breathing

💬 Comment below: “I’m ready to breathe better!”
Let me know which exercise felt best for you — and subscribe for more therapy-backed routines that help you move better, breathe better, and live stronger.
Links:
BREATHER: https://amzn.to/44AUhrR
#COPD #BreatheBetter #LungExercises #COPDRecovery #LungHealth #skillsandwellness

CHAPTERS:
0:00 - Resting Makes It Worse — Here’s Why
0:40 - What Doctors Forget to Tell You
2:23 - Exercise 1: Pursed-Lip Breathing + Shoulder Rolls
3:50 - Exercise 2: Seated Arm Raises for Oxygen Control
5:39 - Exercise 3: Wall Marching for Circulation & Strength
6:57 - Bonus Tool: The Breather Device for Lung Power
11:39 - Stop Waiting — Start Breathing Better Today
12:02 - Join the Movement Toward Stronger Lungs
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.