Скачать или смотреть Christmas Arms Workout 🎄💪

Biceps:
Exercise 01: Seated Dumbbell Curl - 3 sets, 8-12 Reps
Exercise 02: Preacher Curl - 3 sets, 8-12 reps

Triceps:
Exercise 01: Cable Triceps Pushdown - 3 sets, 8-12 Reps
Exercise 02: Dumbbell Overhead Extension - 3 sets, 8-12 reps

Forearms:
Exercise 01: Wrist Curl - 1 sets, 40-50 reps
Exercise 02: Reverse Wrist Curl - 1 sets, 40-50 reps

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My equipment📸📱🤳:
iPhone 13

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[ Arms workout for beginner | Arms workout at gym | Simple Arms workout | Biceps Workout | Triceps Workout | Forearms Workout | E Gym Ejmima Malad West ]

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