Скачать или смотреть Vinyasa express, a 20-minute yoga flow for energy, stamina and strength

Short on time but craving movement? Vinyasa express is your 20-minute all-in-one flow to energize, strengthen, and center your body.

This class combines the fluid rhythm of sun salutations C with grounding warrior sequences, opening the hips, strengthening the legs, and awakening the core. Each transition is synced to the breath, from the first cat-cow warm-up to the final twist and forward fold.

Expect a smooth, energizing sequence that will leave you feeling strong, supple, and refreshed, perfect for mornings, lunch breaks, or anytime you need a quick reset.

Ideal if you are looking for:

Building strength and flexibility in under 25 minutes

Connecting movement and breath

Warming up the body when time is short

Intermediate yogis who love a good flow

All you need is your mat, your breath, and a willingness to move.