Скачать или смотреть The Leadership Bootcamp: Module 4 | Your Energy is Your Leadership

A very special sneak peak behind the curtains of The Successful Chef™ Leadership Bootcamp, Cohort #1.


This what we're here for! Check out when the next cohort begins at Chef Life Coaching. (https://cheflifecoaching.com)


Lesson Topic: Energetic Presence & Real-Time Regulation


Lesson Plan:

• Segment 1 – What Energy Really Means
• Segment 2 – Stress Isn’t the Enemy (But It’s Running the Show)
• Segment 3 – Steady State = Leadership Power
• Segment 4 – Tools to Regulate in Real Time
• Segment 5 – Your Crew Is Reading You


Action Item: Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.


Tool: Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.


Group Session Prompt: What energy did you bring into the kitchen this week—and how did it impact the room?


Summary: Presence isn’t passive. It’s a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.


Additional Resources:

• You Are the Placebo – Dr. Joe Dispenza (   • "YOU ARE THE PLACEBO!" | The Most Eye-Open...  )
• HeartMath Institute – Research on heart-brain coherence (   • The Fascinating Relationship Between the H...  )
• Power vs Force – David Hawkins (optional) (   • The Most Powerful Lessons from Power vs. F...  )


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