20 MINUTE YOGA FOR SOCCER PLAYERS ⚽️ | FOLLOW ALONG ⏱️

Some of the best players in the world, including Cristiano Ronaldo and Lionel Messi do Yoga ️🌍️️⚽️

Learn more about yoga for soccer → https://www.builtbyyoga.com/yoga-for-...

Follow along with this 20 minute yoga for soccer players workout and improve your balance, strength, flexibility, concentration and much more! Doing yoga regularly can drastically reduce your chances of getting injured. Try to repeat this workout at least once or twice a week.

This workout was created and delivered by Jason Jacques from Built by Yoga (BBY). Jason is the founder of BBY and also a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT). He started BBY for athletes who put a lot of stress on their bodies and for those who want to improve how they move and feel in their own body.

BENEFITS OF YOGA FOR SOCCER PLAYERS:
✅Improves flexibility
✅Improves strength
✅Improves coordination
✅Improves mental concentration
✅Improves balance
✅Improves well-being
✅Improves injury prevention

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Visit the Built By Yoga Website | https://www.builtbyyoga.com/
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Visit the Extra Training FC Website | https://extratrainingfc.com/
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