Скачать или смотреть Strengthen Your Rotator Cuff: Shoulder External Rotation with Mini Band

Unlock the key to strong and stable shoulders with the Mini Band Shoulder External Rotation exercise.

This video guides you through a focused workout to strengthen the rotator cuff muscles, particularly the external rotators like the infraspinatus, posterior deltoid, and teres minor.

In this step-by-step tutorial, you'll learn how to correctly position the mini band around your forearms, maintain proper elbow alignment, and execute the external rotation precisely.

We'll also show you how to avoid common mistakes, such as unwanted scapular movement and shoulder abduction, which can undermine the exercise's effectiveness.

The video includes alternative exercises to further target and strengthen your shoulder's external rotators, ensuring a well-rounded approach to shoulder stability.


For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. ‪@MuscleandMotion‬

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