Dnevno razgibavanje - Daily warmup and stretching routine

Svako zagrijavanje prije treninga treba uključiti razgibavanje zglobova, pa mišića pa pripremu kinetičkih lanaca za trening.

Ova je rutina također odlična za razgibavanje nakon buđenja jer će se tijelo na taj način razbuditi i biti spremno za nadolazeći dan i odgovornosti. Može prije ili poslije jutarnje kave :)
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Every warmup before working out should entail joint warmup, muscle stretches and preparation for the movements you are about to perform in your workout session.

This routine is a fantastic morning wake up routine because it will prepare your body for the day and the daily responsibilities. Can be performed before or after your morning coffee :) __________________________________________________________________________________________

Prati na društvenim mrežama:

Dr Miro Bandalo:
Instagram -   / dr.bandalo  

Bandalo Kiropraktika:
Instagram -   / bandalokiropraktika  
Facebook -   / bandalokiropraktikasplit  
Website - https://www.bandalokiropraktikasplit.com