Скачать или смотреть Understanding the Four Horsemen of the Apocalypse in Relationships

In this video, registered social worker and therapist Blake Anderson delves into John Gottman's concept of the 'four horsemen of the apocalypse' in relationships. Covering criticism, defensiveness, contempt, and stonewalling, Anderson explains how these destructive behaviors can erode trust and intimacy, leading to the potential end of a relationship. He also discusses antidotes to these behaviors, such as using 'I statements,' taking responsibility, showing appreciation, and practicing self-soothing, as well as offering practical advice on improving communication and emotional connection.

00:00 Introduction to the Four Horsemen
01:26 Understanding Criticism
03:11 Defensiveness in Relationships
05:50 The Impact of Contempt
07:08 Stonewalling and Emotional Withdrawal
09:28 Conclusion and Practical Tips

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This video shares my professional reasoning and insights for educational purposes only and does not constitute personalized therapy advice. For guidance tailored to your individual circumstances, please consult a licensed therapist or qualified professional.

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