Скачать или смотреть Exercises that are Easy on the Knees

In this video, we'll be discussing exercises that are easy on the knees. Whether you're recovering from an injury, dealing with chronic knee pain, or simply looking to take it easy on your joints, these exercises can help you stay active and healthy without putting extra stress on your knees. We'll also provide tips on how to modify exercises to make them even gentler on your knees. So join us and learn how to keep your knees healthy and strong!

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.