Elevate Your Self Care

Описание к видео Elevate Your Self Care

During this session, Dr. Cindy shares the inspiring story of how her own program began, and valuable lessons and principles you can learn from her experiences. The CALM Techniques to make the most of your self care is explained and questions answered about knowing how to find the barrier when self treating the fascia.

#selfcare #selftreatment #myofascial #fascia #myofascialrelease #yoga #pelivsalignment #myofascialselftreatment

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