Скачать или смотреть Women over 60 should practice 7 exercises to stay young

Women over 60 should practice 7 exercises to stay young
Discover the 7 best exercises every woman over 60 should be doing to maintain strength, flexibility, and confidence. These low-impact, easy-to-follow moves will help you stay active, prevent joint pain, and keep your energy high. Perfect for beginners and women looking to age gracefully!MPORTANT NOTE:
This video is for general reference and educational purposes only, not professional medical advice or any health care services. The content does not create a doctor-patient relationship.
All information provided is at the viewer's own risk when applied. The video is not a substitute for the advice of a doctor or medical professional, and is not intended to diagnose, treat, cure or prevent any disease.
You must never:
Delay or skip medical examination when having a health problem.
Arbitrarily change your diet, medication, or supplements without consulting your doctor.
Everyday Vital Path channel is not responsible for any direct or indirect damages (including financial loss, injury, illness or death) arising from the use of information in the video.
The content may change at any time without notice; We do not guarantee absolute accuracy. Always verify any health or medication-related information with your doctor or healthcare provider.
#FitnessOver60
#seniorworkout #HealthyAging
#womenover60
02:03 No 1: Step-ups)
03:24 No 2: Balance training isn't just about preventing falls
05:13 No 3: Never Underestimate the Power of Spinal Movement
07:03 No 4: Sarcopenia - The Silent Thief of Your Strength
08:54 No 5: The "Invisible" Strength in Your Hips That Determines How You Walk
10:58 No 6: Think About the "BASE System"
12:59 No 7: Consistency Matters More Than Intensity)