Скачать или смотреть #24 STRENGTH Lower Body Blast SWEATY Workout Class 44 minutes

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venmo is @Janine-Peterson

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Equipment:
Dumbells: (I used 15s, 20s, 30lb. You do NOT need these particular weights. Use what you have!!!)
Mat
Water
SWEAT TOWEL! 💦💦💦

The workout:

Warm-up

Lower Body Go-Time Drill 1-5: (see explanation below)

Strength Circuits (see explanation below)

Lower Body Go-Time Drill 1-5, then 5-1

Strength Circuits

Lower Body Go-Time Drill 5-1

Cool down

Lower Body Go-Time Drill explanation:
Perform 1 rep of each exercise, then 2, then 3... up to 5 with out rest. If 5-1, then start with 5 reps and work down to 1 rep. (If single sided move, perform 1 per side = 1 rep.)

Exercises:
Squat Side Lift
Squat Side Step
Pop Squat
Lunge Jump
Heel Raise Plié Squat

Strength Circuits: 30 seconds each exercise (10 sec transition) repeat circuit, 30 sec rest before moving to next circuit.

Circuit 1:
Ex 1: Single Leg Deadlift + Leg Raise
Ex 2: Single leg Glute Raise, Sit Back

Circuit 2:
Ex 1: Sumo Deadlift
Ex 2: Plié Side Drag

Circuit 3:
Ex 1: Overhead Walking Lunge
Ex 2: Side Lying Leg Raise


Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is a session in my new “Total Body” Program. (See “2-week Total Body Program” playlist on my channel!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

4/4/22