Скачать или смотреть Vayu Nishkasana-Wind Releasing Pose Yoga for Digestion & Core Strength

Relieve bloating, boost digestion & strengthen your core with Vayu Nishkasana 🙏
This simple yoga asana, also known as the Wind Releasing Pose, is perfect for improving gut health, metabolism, and core strength.

Benefits of Vayu Nishkasana:
✅ Improves digestion & relieves bloating
✅ Enhances metabolism & releases toxins
✅ Strengthens core muscles & tones abdomen
✅ Relaxes lower back & promotes overall wellness

Incorporate this yoga pose into your daily routine for a healthier, balanced lifestyle.

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