Скачать или смотреть Chakrasana yoga | Steps and Benefits of Chakrasana | Wheel Posture

The name chakra asana is derived from Sanskrit words chakra (which means wheel) Asana (means posture). That’s why Chakarasana is known as a wheel posture. Chakarasana (the wheel poses) is a backward bending yoga asana. Chaarasana gives great flexibility to the spine. Chalarasana is taking the body to take almost a wheel-like semi-circular posture while performing this posture. The steps and benefits of chakra asana yoga are as follows.

Steps of chakra asana

1. The chakra asana steps start in a standing position with the legs being stretched.
2. Firstly take a breath and press your palms sturdily into the floor.
3. Be carefully lift your shoulders and elbow sturdily into the floor.
4. Slowly but full of concentration your feet should be pressed sturdily into the floor.
5. And again take a deep breath then lift your hip up.
6. Like I already told you what is the meaning of chakra asana so this time you will see, your body in semi-circle arch or wheel.
7. This time you hold your position for at least 15-30 seconds.
8. Be easy and slowly go back to original, slowly bend your elbow to lower your head and shoulders to the floor.
9. Last move this chakra asana bend your knees and bring your spine and hips back to the ground.
10. Relax and inhale chakra asana is over.

Benefits of chakarasana

1. Chakarasana is best for the heart.
2. This asana helps asthma patients.
3. Chakarasana strengthens the liver, kidneys, and pancreas.
4. This asana increases energy and focus.
5. Chakarasana is the panacea for most stomach diseases.

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