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1,300 calorie meal plan 📝
Carbs - 102g
Fats - 31g
Protein - 90g

Breakfast: 🥪
1 slice bread
2 egg whites
1 whole egg
(1 tsp oil used to fry eggs)

Morning snack: 🍊
1 small orange

Lunch: 🍛
100g cooked white rice
30g cooked dal
160g cabbage sabji
100g cooked chicken breast

Evening snack: ☕️
120ml chai/coffee

Dinner: 🥘
100g cooked white rice
30g cooked dal
160g cabbage sabji
100g cooked chicken breast

☝🏽This diet is ideal for an individual weighing around 58 kg, who is moderately active and aiming to lose fat.

Notes: 🗒️
1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice.
2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar.
3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking.
4️⃣ Use oil sparingly in all dishes.
5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources.
6️⃣ You may substitute 100g of cooked rice with 1 roti.
7️⃣ A daily protein intake of about 60 to 110 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well.
8️⃣ Yes, Coke Zero is perfectly fine. It’s 0 calories and safe to consume.

For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitn... page also check out the recipe section in the website mentioned below.

www.livezy.com

Strength & Conditioning Specialist (CSCS)
Certified fitness coach

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