Скачать или смотреть Beware of this wrong advice given by most doctors on high uric acid

Beware of this wrong advice given by most doctors on high uric acid #wrongadvice #uric #uricacid #highuricacid #stopprotein #purine

Side effects of Long term low protein diet:

Muscle Loss: Protein is essential for maintaining and building muscle mass. A chronically low protein intake can lead to muscle wasting and weakness.
Weakened Immune System: Protein is crucial for the production of antibodies and immune cells. Inadequate protein intake can weaken the immune system, making you more susceptible to infections and illnesses.
Impaired Wound Healing: Protein plays a vital role in tissue repair and wound healing. Insufficient protein can delay the healing process and increase the risk of complications.
Nutrient Deficiencies: Protein-rich foods often provide essential nutrients, such as iron, zinc, vitamin B12, and omega-3 fatty acids. A low protein diet may result in deficiencies of these nutrients, which can lead to various health problems.
Reduced Bone Density: Protein is necessary for maintaining bone health and density. Insufficient protein intake may increase the risk of osteoporosis and fractures.
Hormonal Imbalances: Some hormones, including insulin and growth hormone, rely on adequate protein intake. Inadequate protein can disrupt hormonal balance and potentially affect various body functions.
Impaired Brain Function: Protein is involved in neurotransmitter synthesis, which affects brain function. A long-term low protein diet may lead to cognitive impairment, memory problems, and mood disorders.
Fatigue and Lack of Energy: Protein provides energy and helps regulate blood sugar levels. Insufficient protein intake can result in fatigue, weakness, and decreased stamina.
Poor Growth and Development (in children): Children require sufficient protein for proper growth and development. A low protein diet in children can lead to stunted growth, delayed puberty, and developmental issues.
Increased Risk of Nutritional deficiencies: A low protein diet may restrict certain food groups, leading to an increased risk of inadequate intake of other essential nutrients, such as vitamins, minerals, and dietary fiber.