Скачать или смотреть How To Stay Elegant Under Pressure: Grace in Difficult Situations

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In this video, I’ll share how to stay composed, confident, and graceful even when life gets overwhelming. Whether it’s a high-stakes meeting, a stressful social situation, or just a chaotic day, elegance isn’t about perfection — it’s about presence. Let’s explore timeless tips, mindful habits, and a calm mindset that help you rise above the pressure without losing your poise.

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00:00 Intro
02:58 1.Take control of your reaction
05:33 2.Take control of your facial expressions
07:43 3.Do not change the tone of your voice
09:49 4.Withdraw
11:43 5.Take care of yourself
12:49 6.Set your boundaries
15:21 7.Create rituals that bring you joy