Скачать или смотреть Energy Boost Workout

Today is #NationalFitnessDay, and to celebrate our Health Coaches Scott Morgans and Georgia Lilley have created an instructional video with quick and easy exercises to boost your energy levels.

We start with some stretches to improve your mobility and get you ready for a series of strengthening exercises at different intensities, so you can take them to your own level.

The full workout lasts around 20-30 minutes, but you can pick and mix and repeat as many times as you want.

Adding that little extra bit of physical activity each day will help you
Have more energy
Be more alert
And feel mentally and physically better

This Energy Boost Workout has been designed with primary care staff in mind, but it’s also great for anyone who works long hours in a busy job.

We hope you enjoy it!

01:05 - MOBILITY WARM-UP
**Aim to complete 5-10 repetitions of each mobility exercise**
01:08 - Cat/Camel
01:32 - Worlds Greatest Stretch
01:52 - Bird Dog
02:16 - Multi Directional Lunge

02:52 - STRENTHENING EXERCISES
**Mix and match these exercises to suit your needs**
**Try to complete three rounds of 8-12 repetitions each**
02:56 - PUSH - Elevated Press Up (low intensity)
03:35 - PUSH - Eccentric Press up (moderate - high)
04:17 - SQUAT - Squat To Chair
04:54 - SQUAT - Body Weight Squat
05:23 - PULL - Half Kneeling Single Arm Row
05:58 - PULL - Bent Over Row
06:35 - HINGE - Glute Bridge
07:15 - HINGE - Hip Thrust On Chair
08:01 - CORE - Dead Bug
08:34 - CORE - Dead Bug With Band Hold
09:07 - SINGLE LEG - Reverse Lunge
09:40 - SINGLE LEG - Rear Foot Elevated Split Squat

10:28 - COOL DOWN STRETCHES
**Stretch only as far as it is comfortable**
**Hold each stretch exercise for 10-15 seconds**
10:34 - Pigeon stretch
11:12 - Hip Stretch
11:45 - Hamstring Stretch
12:24 - Thoracic Chair Stretch