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Zac Efron has some epic body transformations for ‘Neighbors’, ‘We Are Your Friends’, 'Dirty Grandpa', 'Mike and Dave Need Wedding Dates', 'Neighbors 2: Sorority Rising', 'Baywatch' and 'The Iron Claw'! What's your favourite physique?

Zac Efron was spotted on set for his new movie ‘The Iron Claw’ rocking a HUGE JACKED PHYSIQUE!

Zac Efron has never been so big, but how did Zac Efron gain so much muscle mass, so FAST!? Hit me up in the comments!

0:00 - Respect for the sauce!
0:06 - Zac Efron body transformations
0:27 - Carbs
0:44 - Chicken smoothies!
0:47 - Beach body looks
1:49 - Zac Efron Meal Plan
2:08 - Zero Carb Diet
2:25 - Extreme Keto Diet
2:33 - Push Ups and Resistance Bands
2:53 - Zac Efron on being RIPPED!
3:31 - Baywatch Body
3:52 - Zac Efron on Ellen
4:15 - Zac Efron ABS!
4:26 - Zac Efron body goals
4:40 - The Liver King Diet
4:52 - Zac Efron Diet
4:58 - GET ON THE PROGRAM!

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