Скачать или смотреть Why Segmented Sleep Disappeared: History & Science Explained

Segmented Sleep History 👉 Discover the fascinating history behind segmented sleep, once common in Western Europe. Learn why 'first sleep' and 'second sleep' vanished, what modern science reveals about our natural sleep patterns, and why waking at night isn’t always a problem. Unlock a new perspective on sleep today!

00:00 🔹 The Mystery of Segmented Sleep
00:33 🔹 Origins of Divided Nights
01:04 🔹 Why Segmented Sleep Disappeared
01:36 🔹 Science of Sleep Patterns Today
02:06 🔹 Lasting Impact and Modern Relevance

🏷️ segmented sleep, history of sleep, sleep science, first sleep, second sleep, sleep patterns, Western history, science history, sleep myths, sleep timeline, sleep evolution, why we sleep

📌 History of Wellness and Self-Care Practices 🔸 Changing Views on Sleep and Rest 🔸 The Rise and Fall of Segmented Sleep in Western History