Скачать или смотреть How to Rewire Your Brain for Better Sleep | Dr. Patrick Porter

The most successful people I know aren’t the ones who grind 24/7, they’re the ones who understand that rest is a competitive advantage. Dr. Patrick Porter’s research with Microsoft and Google programmers revealed something that completely changed my perspective: when top performers took just 20 minutes for a “brain break” at 2 PM, they produced 26% more work and saw their sleep improve 47%, happiness increase 54%, and work-life balance improve over 80%. Now, I realize that our brains need deep delta sleep to clean themselves through the glial lymphatic system, and without it, we’re running on fumes while thinking we’re being productive.

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Get Dr. Patrick Porter’s book, “BrainTap: Unlock the Secret to a Stress-Free Life in 3 Simple Steps“ here: https://bit.ly/4fBiVg7

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TIMESTAMPS:
00:00 Intro of Show
01:18 Dr. Patrick Porter’s Background
04:04 Is Grinding Healthy?
06:51 Synchronizing Universe
12:20 Going into Deep Delta Sleep
14:30 Targeting Level 4 Sleep
16:18 The Mission to Better a Billion Brains
20:31 Creating BrainTap Technologies
26:31 Increasing Heart Rate Variability with Brain Wave Flexibility
29:04 Using BrainTap on Children with Autism
31:59 Best Piece of Business Advice
33:33 What’s Next for BrainTap?
35:46 Dr. Porter’s Legacy
36:26 Connect with Dr. Porter

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