Скачать или смотреть Psychologist Opens Up on Instagram Anxiety & Male Loneliness ft. Ekta Khurana | TCH 94

On episode 94 of The Chill Hour, we have Ekta Khurana. She is a psychologist and therapist specializing in mental health, relationships, and emotional well-being.

In this episode, Ekta breaks down the realities of mental health, why Instagram fuels anxiety, and the surprising benefits of living alone. We dive into the psychology behind infidelity, why men avoid tough conversations, and the importance of strong male friendships for women. Plus, she debunks therapy myths, explains ADHD symptoms, and sheds light on emotional eating. This one’s packed with insights you don’t want to miss!

So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Ekta.

00:00 Intro
01:16 Mental Health 101
03:15 Is Instagram Making You Anxious?
07:00 Why Living Alone is Powerful
08:29 The Truth About Infidelity
20:42 Communication = Relationship Superpower
23:46 Why Men Avoid Tough Talks
29:24 Why Women Need Strong Male Friendships
35:31 Why Do People Still Avoid Therapy?
42:51 ADHD Symptoms Explained
46:37 What is Emotional Eating?
50:31 Therapy Myths Busted
52:53 Closing Thoughts

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

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Connect with Deepak here:

Instagram:   / dkpareek  
LinkedIn:   / dkpareek  
Twitter:   / dkpareek21  
Facebook:   / dkpareek21  

Connect with Ekta here:

Instagram:   / ektakhurana_  
Youtube:    / @psychologistekta  

For collaborations: ⁠[email protected]⁠