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LEG DAY 3 WORKOUT (BOOTY BAND BASED)
All workouts are super sets for this program!

4 X 12 Box Sit Squats
with 4 X 20 Squat pulses with bum touch (on box)

4 X 12 Leg Press with Pulse
with 4 X 20 Squat Jumps

4 X 20 Hip Thrusts
with 4 X 10 Fire Hydrants (Each leg)

4 X 12,10, 8, 6 Hip Abductions (Each leg)
with 4 x 12, 10, 8, 6 Cable Front Squats

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