Скачать или смотреть Life changing Breathwork & Pranayama Routine | Michaël Bijker

This is a complete full Pranayama/Breathwork as taught in the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for a 'pay what you can' price): https://yogalap.com/courses/breathwor...

It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
Strong Spinal Breathing (Kundalini Pranayama)
Kapalbhati Pranayama (Shining Skull Breath)
Humming breath or AUM chanting
Pranava Pranayama
Meditation

Contents of this video:
0:00 - Introduction
0:54 - 3 rounds Strong Spinal Breathing with external breath hold
8:06 - 3 Rounds of Kapalbhati Pranayama
16:27 - Humming or AUM chanting
19:12 - Pranava Pranayama
22:50 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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