Скачать или смотреть PHAT Program for Beginners (Power Hypertrophy Adaptive Training)

This is a full 5 day beginner PHAT program. PHAT, or power hypertrophy adaptive training, is a system that utilizes DUP (daily undulating periodization) to develop both strength and hypertrophy.

This program is set with low volumes and will allow you to build strength in the squat, bench press, and deadlift while also building muscle.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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