Dumbbell Full Body Workout - DB Combo Workout

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WORKOUT OVERVIEW:
• 12 total exercises
• Performed in groups of tri-sets
• 3 sets of each tri-set
• 30 on // 15 off // 30 ext

EXERCISES:
Tri-set 1
1. Front Squat + calf raise
2. Shrug w/ High Pull
3. DB Press or Push Up
Tri-set 2
1. RDL
2. Bent over Rows
3. High Crossover
Tri-set 3
1. Lateral Lunge w/ Arnold
2. Bent Over Rev Grip Row
3. W Raise
Tri-set 4
1. Alt. Bicep Curls
2. Skull Crushers
3. Crunch with Press


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