Secret to losing weight fast

In this video I talk about the Secret to losing weight fast.

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How often should I practice Tai Chi? As often as possible. I teach like Master Wong and Jet Li, not like Jake Mace. I teach the Cheng Man Ching Tai Chi Form with some refinements from Huang Sheng Shyan. Yang 37 Short Form. I teach Shaolin Long Fist Kung Fu.