Challenging Chair Cardio Workout | Stay Fit With Injury or Disability

Burn calories and boost your metabolism with this Chair Cardio Workout: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www.carolinejordanfitness.com/

Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can work out at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.

Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.

Get ready to jack, pinch, twist, and kick your way to a stronger self in this Chair Cardio for a fat loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout.

This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!


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What Is Chair Cardio?

Chair Cardio is an excellent, non-weight bearing exercise option that can be done at home or at the gym. If injury, disability, illness, or weight problems have limited your mobility, Chair Cardio is a way you can still exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. While there are challenges that come with having mobility issues, by adopting a creative approach, you can overcome any physical limitations and find enjoyable ways to get active and improve your health and well-being.

Who Can Do Chair Cardio?

Chair Cardio is a workout that can benefit anyone, no matter what their age or fitness ability. Because all exercises are performed while seated, Chair Cardio is perfect for beginners, people who are overweight, children, and people with lower-body injuries/pain (including knees, feet, ankles, lower back, etc.). Chair cardio exercises will work your total body without putting any pressure on your joints. You will feel your arms, legs, lungs, and abs work while you work your cardiovascular system.

What are the Benefits of Chair Cardio?

Increased cardiovascular fitness
Improved muscular endurance
A positive mindset (you get that from all my workouts right?)

Sounds fun?! I know! I'm ready to GO. The below challenging Chair Cardio workout will get your heart rate up, make you work up a sweat, and help you feel alive again! YOU MUST be cleared by your doctor before starting this or any exercise routine. Preview the workout in advance to make sure it is a smart choice for you, listen to your body and modify as needed. Be sure to perform Chair Cardio workouts on a sturdy chair and use a pillow as a cushion under your hips for extra support.

I hope this video served as a reminder that with a positive mindset and a little determination, you can make your goals happen.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


Challenging Chair Cardio Workout | Stay Fit With Injury or Disability


Caroline Jordan


#carolinejordan #chaircardio #homeworkout #chairworkout


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