What Is a Panic Attack and How to Deal with It

Have you ever felt anxious and afraid, thinking you might be having a heart attack or fearing you were about to die? You might have experienced the overwhelming world of a panic attack. In this video, we break down what a panic attack really is and provide practical advice on how to handle it.

I'm no doctor, but I've had over 100 panic attacks in my lifetime. I want to share my personal experiences and insights to help you understand and manage these intense episodes.

We'll clear up common misconceptions and explain what happens in your body during a panic attack. Using examples from shows like Ted Lasso, we'll illustrate what a panic attack can look like and how you can recognize the symptoms.

I'll also share practical tips that have helped me, including:

Grounding techniques: Using the 5-4-3-2-1 method and other exercises to bring yourself back to the present moment.
Deep breathing: Simple techniques to calm your nervous system.
Positive affirmations: Powerful phrases to soothe your mind during an attack.
Seeking support: The importance of reaching out to someone you trust or a professional.
Remember, panic attacks are common, and with the right strategies, you can manage and overcome the worst moments. If panic attacks persist, don't hesitate to seek professional help.

0:00 Introduction
0:21 What is a Panic Attack?
2:10 Personal Experiences
3:22 What helps panic in the moment
6:03 Before panic attacks
6:57 Seeking Professional Help