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This video is about:
In this video, we discussed what Glycemic Index (GI) is, how it works, and its importance for health. We explained the difference between low, medium, and high GI values, and which GI foods are best for diabetes patients and which are the worst.

We also covered:

The GI value of sweet potato

The GI value of potato

The GI value of tomato

The GI value of onion

The GI value of guava

Whether diabetic patients can eat sweet potato

We hope you all love this video. Thank you!

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