How to have a FASTER & EASIER LABOR // Natural Birth Tips // Stations of Baby Pt.2 // awerkingmama

Do you know how to move during labor?!

Please please please don't just go into labor thinking that it is time to squat and lunge until a baby is born - THAT IS NOT EFFECTIVE.

The best way to labor is effectively and intentionally. You must labor and move based on where your baby is in the pelvis...This is how you have a faster and easier labor. But, how do you know? Do you have to get cervical exams?

Nope! If you choose to, go ahead, but it's not always necessary.

All you need to do is follow your body's lead to know what station your baby is actually at and then move accordingly (stay tuned for episode 3 next Tuesday to know how your body tells you the station of baby)!

Nonetheless, let's not waste our time or energy laboring since nobody wants this to take longer than it needs to. While some babies may need some more time and support in certain stations or positions, these positions are a great place to start. Just make sure you are giving yourself time to rest as well since this is a marathon and not a sprint.

Stay tuned for Part 3 of this series where I will discuss how to know what station your baby is in without cervical exams!

W A N T T O W E R K W I T H M E ?

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P R E P A R E F O R L A B O R :

Stations of Baby Pt. 1:    • Stations of Baby | Why Dilation Doesn...  
Stages of Labor FREE Mini Course: bit.ly/StagesOfLaborMiniCourse
Get my Free Birth Plan Template (+5 day guidance on how to complete it): https://bit.ly/BirthPlanTemplate
How to Move During Labor:    • Engage Baby into the Pelvis | Labor a...  

F R E E R E S O U R C E S:
Stages of Labor FREE Mini Course: bit.ly/StagesOfLaborMiniCourse
Get my Free Birth Plan Template (+5 day guidance on how to complete it): https://bit.ly/WerkYourBirthPlan
How to Move During Labor:    • Engage Baby into the Pelvis | Labor a...  

F O L L O W M E :

I share daily tips, tricks and education to help you have confidence to birth without fear!
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A B O U T M E :

My name is Chanel and I am a Birth Doula, Virtual Doula, Childbirth Educator and Lactation Educator. My purpose is to provide you with the tools and education to have a fearless and empowered natural birth!

Thanks for stopping by to prepare yourself for birth!


D I S C L A I M E R :

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.

You assume full responsibility for how you choose to use this information.

Always seek the advice of your healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.

Nothing contained in these topics is intended to be used for medical diagnosis or treatment.