Master Your Mind & The Body Will Follow Ep1: Unlock Your True Power- Start Valuing Yourself as a 10

Welcome back to my channel tribe, I am so glad to be back. This month we start the "Master the Mind and the Body Will Follow” series. Share with me in the comments section your reflections, questions, and comments. For the full program, read description below.

This is a transformative short series where we dive deep into four essential mental health conversations. Each week, we’ll guide you through powerful practices to unlock your inner strength and gain mastery over your mind before starting the new year.

Every Monday a new mental health topic will upload following a regenerative mobility flow from my new follow along at home Sculpt program the following day. You can join the program following link at the end of the description. The Mobility flows are designed to help you release physical tension, alleviate pain, and calm your nervous system. You will perform them 3-4 times a week or every time you need them this week.

Join us this month on this journey of growth, healing, and self-mastery. Together, let’s learn how to balance our mental and physical well-being. Don’t forget to subscribe, like, and share with anyone who needs this inspiration.

For the FULL SCULPT PROGRAM: https://go.tru.training/sculpt-challe...


For Delena Zimmerman’s Love School:

https://delenazimmermantherapy.com/lo...


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