Скачать или смотреть What Happens If I Don't Track My Keto Carbs?

Curious about what really happens if you decide to go freestyle with your carb intake on a keto diet? This video explores the potential pitfalls and benefits of not meticulously tracking your macros when you're aiming for ketosis.

Discover the essential insights into carb tracking on keto:
► Understand the primary risks of neglecting carb tracking, such as accidental exits from ketosis.
► Learn how 'hidden' carbs in common foods can derail your progress without you even knowing.
► Explore strategies to maintain ketosis even if you're not tracking every single gram.
► Find out if a more relaxed approach to carb counting can still yield results for some individuals.


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