What Foods to Eat & Avoid In Diabetes | EDU 6 | Diabexy

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🤔 What Foods to Eat & Avoid With Diabetes

Unlock the science behind carbohydrates and their crucial role in managing diabetes with this comprehensive guide! And learn about what to eat and avoid with diabetes. In this video, we explore the classification of carbohydrates, breaking down their types and functions with simple explanations and relatable examples.

Discover the essential insights into carbohydrates and their role in managing diabetes. Learn about disaccharides and their significance in your diet with relatable examples, understand the definition and importance of oligosaccharides for people with diabetes, and explore polysaccharides, their examples, and how they function as energy stores and structural components. Dive into the impact of dietary fibers on blood sugar, diabetes management, and overall health. Master the art of calculating net carbohydrates in food for smarter dietary decisions. Additionally, benefit from expert nutritional analysis of food groups to help balance your meals effectively. Gain valuable insights into what foods to eat and avoid with diabetes, empowering you to achieve better blood sugar control and a healthier lifestyle.

Timestamps:-

00:00 - Introduction
01:00 - Recap of the Previous Video
02:00 - Classification of Carbohydrates
Breaking down the types of carbohydrates and their functions.
04:10 - What is a Disaccharide & Examples
Understanding disaccharides with relatable examples and their impact on your diet.
06:38 - Oligosaccharides: Examples & Definition
08:35 - What is a Polysaccharide & Examples
09:40 - The benefits of fibers on blood sugar.
10:40 - Learn how to calculate net carbs in foods.
11:00 - Nutritional Analysis of Food Groups
17:35 - What to Eat and Avoid with Diabetes
19:15 - Conclusion

Make sure to watch the full video to gain valuable knowledge on managing your diet and making informed choices to live healthier with diabetes!

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