SAQ Drills With The Ball - Pre-season exercises

SAQ Drills With The Ball

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Players divided into 4 groups, each group performs exercises after leading the ball to the cone and passing it to the next player:

1. Jumping over 5 high hurdles and running fast with alternating left and right legs in the circle

2. Various exercises on the coordination ladder and fast slalom behind the cones

3. Various exercises with small cones and fast running around the large cone

4. Fast slalom around the cones and jumping over small hurdles on one leg (once left once right leg)



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