Скачать или смотреть Hypothyroid weight loss diet plan Indian. Thyroid healing yoga routine. Thyroid gland explained

Thyroid ठीक कैसे होता है? Diet + Yoga + Lifestyle Full Guide
THYROID का वजन, मेटाबॉलिज़्म और पूरे शरीर पर इतना असर क्यों पड़ता है?
इस 6 मिनट 22 सेकंड की वीडियो में मैं—Pree (@yogwithpree)—आपको समझा रही हूँ कि
✔️ Thyroid होता क्या है
✔️ Hypothyroid, Hyperthyroid & Hashimoto में क्या फर्क है
✔️ Thyroid क्यों बिगड़ता है (stress, gut, hormones, lifestyle)
✔️ Natural healing कैसे करें
✔️ Vegetarian thyroid-friendly diet chart
✔️ Best yoga & pranayama for thyroid balance

अगर आपका वजन नहीं घट रहा… energy low रहती है… mood swings हैं… constipation है… hairfall है…
तो ये वीडियो आपके लिए है।
Thyroid कोई लाइफटाइम disease नहीं है—सही diet, yoga और lifestyle से इसे naturally balance किया जा सकता है।

🌿 What You Will Learn in This Video:

🔸 Thyroid gland कैसे काम करता है
🔸 T3 & T4 hormones का role
🔸 Thyroid क्यों बढ़ रहा है (modern lifestyle reasons)
🔸 Symptoms you must NOT ignore
🔸 Thyroid test reports कैसे समझें
🔸 Best Indian vegetarian food for thyroid
🔸 Morning-to-night thyroid routine
🔸 MOST effective Yoga asanas:
 • Sarvangasana
 • Matsyasana
 • Bhujangasana
 • Setu Bandhasana
🔸 Powerful Pranayama for thyroid:
 • Ujjayi
 • Bhramari
 • Anulom Vilom

🥗 Vegetarian Thyroid Diet Included:

✔ High-protein morning meals
✔ Gut-friendly options
✔ Anti-inflammatory foods
✔ What to avoid (sugar, gluten overload, junk)
✔ Easy Indian meal plan

🧘‍♀️ Yoga + Lifestyle Routine You Must Follow:

✔ 10 mins pranayama
✔ 20 mins thyroid-focused yoga
✔ 8k–10k steps daily
✔ Early dinner
✔ Good sleep hygiene

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