16:8 Intermittent Fasting - EVERYTHING You Need to Get Started

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16:8 Intermittent Fasting - EVERYTHING You Need to Get Started- Thomas DeLauer

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This video serves as a complete beginner's guide to 16/8 intermittent fasting. This is what will be covered within this video:

When to begin fasting (when to stop eating)
What to drink when you wake up
When to have your morning coffee/tea
Working out in a fasted state
Other fasting-approved drinks
Supplements you can take while fasting
Foods to consume that will enhance your fast
Commonly asked about foods and ingredients (i.e. gum, mints, toothpaste, etc.)
What to eat prior to breaking your fast
How to break your fast (what should you eat to break your fast)
How long after breaking your fast should you have your first big meal (and what should you eat)
What to eat for your last meal (lunch or dinner)
When to stop eating
Which supplements to take during your eating window

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