💡Light ​💡Therapy for Depression and Insomnia: Review of Thera Lite Aura Qi Light

💡Light ​💡Therapy for Depression and Insomnia: Review of Thera Lite Aura Qi Light
​https://bit.ly/MelissaLight ​
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In this video I am going to go over some of the key features of the qura qi mood and energy enhancing light as well as why light therapy works for insomnia and depression.

Does light therapy work?

Why does light therapy work?

How much light is needed and for how long?

When should you apply light therapy?


How can light therapy be the most effective

Some great tips for using your light therapy lamps.


Light therapy is best when combining 3 things

1. Light intensity - 10, 000 lux box about 16-24 inches (41-61 cm from your face)
2. Duration (daily sessions of 20-30 mins)
3. Timing (early in the morning after you wake up)

Are there any contraindications to light therapy?

Blog Post Link
https://melissawest.com/review-of-the...

LINKS


Resources:
The effects of light therapy on sleep problems: A systematic review and meta-analysis
https://www.sciencedirect.com/science...

Light as Therapy for Sleep Disorders and Depression in Older Adults https://www.ncbi.nlm.nih.gov/pmc/arti...

Bright light therapy for nonseasonal depression: Meta-analysis of clinical trials Journal of Affective Disorders
https://www.sciencedirect.com/science...

Mayo Clinics Light Therapy Recommendations: https://www.mayoclinic.org/tests-proc...

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.