Скачать или смотреть 🎥 Plyometric Box Jump Workout: Build Hockey Explosiveness 💥🏒

Whether you’re chasing first-step quickness, lateral power, or overall explosiveness, plyometrics are a game-changer for hockey players. This workout targets key movement patterns that translate directly to the ice:

✅ Sprinter Power Step Up – Boosts first-step speed & stride power
✅ Reactive Box Jump Complex – Sharpens reaction time & full-body explosiveness
✅ Lateral Power Step Up – Builds strength for crossovers & edge control
✅ Skater Hop Lateral Jumps – Improves balance, agility & lateral quickness

Add these to your off-ice routine and watch your explosiveness on the ice skyrocket! 🚀

Huge thanks to Brad Becca | Fitness Coach bradjbecca for this elite workout. 💯🔥

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