Скачать или смотреть “Safe Weight Loss Journey After Injury | Yoga for Back Pain, Anxiety & Weakness 🧘‍♀️💪

Namaste doston 🙏

Aaj main aapko apni weight loss journey after back injury ke baare mein bata rahi hoon aur kaise maine safe & mindful tareeke se start kiya.

💔 Meri Health Challenges:

Back injury ke wajah se 1 saal bed rest

Weight gain & weak muscles

Iron deficiency & anxiety

🧑‍⚕️ Doctor ka advice:

Heavy workout avoid

Light stretching & yoga

Iron-rich diet, proper hydration & sleep

🧘 Mera Safe Start Plan:

Gentle yoga poses: Cat-Cow, Child’s Pose, Tadasana

Breathing practices: Anulom Vilom, deep breathing

Simple daily walks

✨ Message for You:
Weight loss journey safely aur sustainably hi possible hai. Har body alag hoti hai — doctor se consult karna zaruri hai.

💡 Agar aap bhi health problems ke bawajood apna journey start karna chahte ho, comment kijiye: ‘Health First!’ 💖

🔔 Subscribe karo aur bell icon dabao — agle videos mein main apna diet aur 30-day yoga challenge plan share karungi.

#WeightLossJourney #YogaForBeginners #BackPainRelief #AnxietyRelief #SafeWorkout #HealthyLifestyle #MindfulLiving #YogaAtHome #PostInjuryRecovery #IronDeficiency #WellnessTips #FitnessMotivation #30DayChallenge #YogaForHealth #SustainableWeightLoss

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