Скачать или смотреть Winter Foods To Avoid Dry Skin | सर्दियों में Dry Skin के लिए क्या खायें | Dry Skin Care | Body Care

Winter Foods To Avoid Dry Skin | सर्दियों में Dry Skin के लिए क्या खायें | Dry Skin Care | Body Care

Washing your hands excessively? Doing the dishes more frequently? Dealing with breezy cold weather? All of these factors (and more) can leave you with dry, itchy skin. If you've tried various beauty regimens and still find it difficult to lock in moisture, it might be time to switch things up with your diet. (There's a reason the trite-but-true saying goes, "You are what you eat.") What you put into your body affects its appearance, including your skin. So when you eat certain hydrating, moisturizing foods, you can soothe and nourish dry skin.

It is important to understand that our diets need to change every now and then. Following a set routine or a dietary pattern will not challenge your system and will keep it from rebooting and springing back into the action. Our country experiences a variety of seasons unlike no other nation, the seasonal produce is also abundant, which brims the markets and signals you to take them home for a more varied and season-friendly eating.

While dry skin can be a result of the drying up of the sebaceous glands of the skin, it can be worked upon externally only up to an extent. No amount of external moisturisation will render a glow that comes from within and is achievable only when you practice healthy eating habits. Winter in India can get quite brutal, this is exactly why we need to load up on more nutrient dense items that would give extra nourishment to the body.

Here's what food for dry skin you should stock up on to heal, soothe, and smooth it. Your metabolism and waistline will thank you, too.

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