Скачать или смотреть What stress does to your body (it isn’t always bad!)

Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same.
It’s all about how you react to the things that stress you out.

Elissa studies stress and how the cells in our body react to it. It turns out that stress can play a major role in how quickly (or slowly) we age.

🤓 Read more about this research at: https://www.universityofcalifornia.ed...

🧠 The research highlighted in this video was supported in part by the National Institutes of #Health (National Institute of Aging, The National Heart, Lung, and Blood Institute, The National Center for Complementary and Integrative Health)

00:00 Ack, stress!
00:33 Types of stress
01:12 The benefits of a little stress
01:31 Chronic stress
02:04 Telomeres and aging
02:57 Stress responses
03:27 Should we avoid stress?

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#aging #stress #stressrelief #ucsf

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Fig. 1 explores groundbreaking ideas —from science to art to history to psychology— and the brilliant minds behind it.

💡Find more research at: http://www.universityofcalifornia.edu...

#stress #stressrelief