Скачать или смотреть A Healthy Spine is the Foundation of a Healthy Life!

Your spine supports every move you make — from sitting and standing to walking and lifting. Take care of it before pain takes over!

💡 Simple Tips for a Healthy Spine:
✅ Cut down your sitting time
✅ Give your spine proper rest
✅ Avoid wearing heels
✅ Stretch & exercise regularly

🌿 Small daily habits can make a big difference!
Take care of your spine and live a pain-free, active life. 🙌

👨‍⚕️ Dr. Uday S. Raswan – Brain & Spine Specialist

📍 Raswan Surgical Hospital, Dalhousie Road, Pathankot
📍 Amandeep Hospital, Dalhousie Road, Pathankot

📞 Book your consultation today: +91 98551-22673

✨ Take the first step towards a pain-free life with trusted expert care!

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